EP #1404: 10 Life Changing Self-Care Benefits of Stand Up Paddle Boarding

Send us Fan Mail

In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding. 

 https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/

Here are the benefits 

• BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.
• BENEFIT #2: Paddling provides an intense, full body workout.
• BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.
• BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.
• BENEFIT #5: Paddle Board is great for improving balance.
• BENEFIT #6: Paddleboarding is a good way to boost endurance.
• BENEFIT #7: SUP Board helps with stress relief.
• BENEFIT #8: Combat depression.
• BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.
• BENEFIT #10: Get some sun.

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/