EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

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In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.


https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/

1. Weight Management
2. Increased Upper Body Strength
3. Toned Legs 
4. More Core Strength
5. Improved Cardiac Health
6. Better Endurance
7. Mood Boost 
8. Improved Focus
9. Better Memory 
10. A Good Night's Sleep 

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/