EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater for Ultimate Self-Care

Send us Fan Mail

Summary

In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad.

Keywords: glyphosate, pesticides, gluten-free products, companies, testing, gluten-free diet, vegan diet, protein, quinoa salad

Takeaways

• Glyphosate, pesticides, and gluten have been found in gluten-free products, but there has been a lack of response from companies.
• It is important to cross-reference the list of tested products and choose healthier options when going gluten-free.
• When following a vegan and gluten-free diet, focus on getting protein from sources like nuts, chickpeas, and quinoa.
• Quinoa salads are a versatile and healthy option for meals.

Sound Bites

• "Glyphosate, pesticides, and gluten have been found in gluten-free products"
• "I saw that a couple different groups like this was originally published by moms across America"
• "everything they retested was found to be within normal limits"

Chapters00:00Introduction and Discussion of Glyphosate, Pesticides, and Gluten in Gluten-Free Products
03:11Lack of Response from Companies
04:15Choosing Healthier Options on a Gluten-Free Diet
06:58Going Beyond Highly Processed Gluten-Free Products
09:24Getting Protein on a Vegan and Gluten-Free Diet
11:21The Versatility of Quinoa Salads