EP #1489: How trauma Can Trigger Unhealthy Eating Habits and How to Break Free From This Cycle.

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Are you constantly turning to food for comfort, even when you're not hungry?

If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle.

1. Learn to recognize the emotional triggers that lead to overeating.
2. Discover practical strategies to manage stress and anxiety without resorting to food.
3. Gain insights into how to cultivate a healthier relationship with food and body image.

Tune in to this episode to unlock the secrets to emotional eating recovery and start living a healthier, happier life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

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Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: emotional eating, overeating, stress eating, comfort eating, unhealthy eating habits, past trauma, emotional triggers, stress management, anxiety management, body image, healthy eating, emotional eating recovery, binge eating, food addiction, disordered eating, intuitive eating, mindful eating self-care self-compassion mental health, well-being