EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE

Send us Fan Mail

Have you ever felt like your body is holding onto the weight of your past? 

If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?

In this episode, you'll discover:

1. How connecting with your body can help process trauma and promote emotional well-being.
2. Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.
3. Learn simple techniques to regulate your nervous system and reduce stress, even in challenging situations.

Ready to take control of your healing journey? Tune in now and learn how to harness the power of your body to overcome trauma and build resilience.

Lisa is joined by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."

keywords: trauma, healing, body, emotional well-being, embodiment, trauma-informed fitness, somatic experiencing, strength training, resilience, overcome, power, Laura Khoudari, "Lifting Heavy Things: Healing Trauma One Rep at a Time," physical health, safe and supportive workout environment, nervous system, stress, confidence, mood, obstacles, journey