Ep. 153 Find your true voice with Emmy Brunner

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Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker.

We discuss:

• Why trauma is at the root of many of our psychological problems
• The destructive patterns we get stuck in (helloooo self-sabotage!)
• How we can connect with our spiritual selves and why it matters

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