Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.

Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.

We discuss:

• How they both recovered from anxiety 
• They share what a spin kit is and how you can make one
• Plus their 3 step approach to riding the wave of anxiety 

Get a free anxiety toolkit at https://calmer-you.com/free

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