EP #168 How to Train for Volleyball: Preseason Drills, Skill Assessments & Strength

If you’re waiting for warm weather to start training, you’re already behind. In this episode, Mark and Brandon break down the 3 Preseason Non-Negotiables you need to dominate 2026. Stop "WebMD-ing" your volleyball game with random drills. It’s time to identify your actual weaknesses (stop lying to yourself!), build a concrete plan, and get the results you want. 

Chapters

00:00 Preseason Preparation Essentials
02:57 Identifying and Addressing Weaknesses
05:51 Creating a Concrete Training Plan
09:08 Skill and Physical Assessments
12:04 Effective Communication in Training
15:03 Analyzing Performance and Making Adjustments
24:24 Customized Training Programs for Athletes
25:57 The Importance of Professional Guidance
26:56 Avoiding Self-Inflicted Misunderstandings
28:24 The Role of Individual Feedback in Coaching
30:33 Accountability in Training
31:41 Tracking Progress and Setting Goals
36:02 The Journey to Optimal Health
39:37 The Dangers of Misinformation in Self-Improvement
43:45 Final Thoughts and Call to Action