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About this Episode
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook
In this solo episode I discuss:
- The main reasons that Christmas triggers your anxiety
- How to let go of our expectations around Christmas
- How to stay calm with family
- Taking the pressure off yourself and accepting 'good enough'
Hosted on Acast. See acast.com/privacy for more information.
Hosts & Guests
No transcript available for this episode.
