Ep 173. Eat More, Live Well with Dr. Megan Rossi

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Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.

We discuss:

✨ What we mean when we say plant-based (and why not all of it is healthy)

✨ How it’s easy to get your 30 plant-based points each week – without really trying

✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead

✨ Why calorie counting doesn’t work and why we should ignore calorie labels

✨ How our gut health impacts our mental health

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