Ep 18. Meditation Made Simple with Holiday Phillips

This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:
– What to do when meditation feels boring
-How to find the time when you're busy af
-A simple way to show yourself some more love
Find Holiday here http://www.holidayphillips.com
Also check out her Youtube channel – 30 days of meditation on YouTube 
 
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
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Thanks so much for listening!

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