Ep 189. Calm for New Mums with Anna Mathur

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.

In this episode, we discuss:

• The anxieties that new Mums experience
• How to handle the lack of sleep
• Letting go of the idea of perfect
• Plus loads more advice and kind words for new Mums

Join my online course for anxiety https://calmer-you.com/programme.

This is running live for the last time this year before I go on maternity.

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