Ep. 217 - 16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt

[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020.

In today's episode, I share a plethora of strategies, reminders, and hacks to help you intentionally indulge this Thanksgiving Holiday free of guilt and anxiety. 

Listen in to learn how to approach enjoying copious amounts of delicious food from a mindset, emotional, and nutritional perspective so you can navigate the food-centric Holiday free of anxiety, stress, guilt, and regret!

Enjoy and Happy Thanksgiving!

Episode Key Highlights:

• Learn how to approach enjoying copious amounts of delicious food from a mindset, emotional, and nutritional perspective so you can navigate the food-centric Holiday free of anxiety, stress, guilt, and regret!

How I Can Help You:

1. Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More.
   
   
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