Ep 22: Burnout & Rest - Ken Shigematsu

The one common element in almost every man is that they feel exhausted. COVID blurred lines between work and home, the pressure to survive and pay bills, or to achieve the next promotion are consistently pressuring men to keep going.

We've been taught the Bible verses like Matthew 11:28-30, where Jesus invites everyone who feels weary and burdened to come to him and he will give us rest. This sounds great in theory, but are there ways for men to experience this rest for our souls in reality? With more access to various digital devices, how can a man intentionally connect with God each day without it feeling like a burden and just one more thing to do?

Listen to this podcast with Ken Shingematsu, the author of Survival Guide for the Soul: How to Flourish Spiritually in a World, as he reminds us of the importance of spiritual practices and how we can receive complete rest in this demanding world by experiencing a deeper relationship with Christ.

Related Resources

• Ken's book: Survival Guide for the Soul
• Ken's book: God in My Everything
• Tenth Church: tenth.ca