Ep. 239 Seasonal Affective Disorder: More than the winter blues | #GoodGrowing

Feeling a little low this winter? You’re not alone. This week on the Good Growing Podcast, Family Life Educator Tessa Hobbs‑Curley joins us to discuss Seasonal Affective Disorder. Learn about what it is, how it differs from the usual winter blues, coping strategies, and more.

Watch us on YouTube: https://youtu.be/NdOQ8xNM9aI

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03:14 – What is Seasonal Affective Disorder (SAD)? How is it diagnosed?

06:14 – How is SAD different from just feeling bummed about the weather?

10:11 – How is fall/winter SAD different than spring/summer SAD?

12:35 – Do certain groups, such as farmers or gardeners, experience SAD differently?

19:42 – What about children and SAD?

22:46 – How does less green in our environment affect mental health?

32:31 – What are some strategies to help us cope with SAD?

45:56 – Resources to learn more about SAD

47:56 – A little more on light therapy

51:04 – Wrap-up, what’s up next week, and goodbye!