Ep. 24 Lets talk protein powder and counting calories for beginners

In this episode, I dive into the world of protein powder—why people use it, what ingredients to look out for, and whether it’s right for you.

I also break down how to calculate your daily calorie needs to support your health and fitness goals.

Whether you’re a beginner or looking for new tips, this episode will help you make informed choices on your fitness journey.

@stephwilson2222