Ep. 269: Expert Strategies for Helping Kids Sleep Better

Struggling with your child's sleep? In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with sleep expert Dana Obleman, founder of the Sleep Sense Program, to tackle common sleep challenges in babies, toddlers, and teens. They discuss:

• Why children wake up at night and how to help them sleep independently
• The four-month sleep regression and how to navigate it
• Strategies to reduce nighttime wake-ups in nine-month-olds
• Tips for healthy sleep habits in preschoolers and teenagers
• The impact of screen time, blue light, and melatonin on sleep quality
• Why a consistent bedtime routine is crucial for kids of all ages

If you're looking for practical sleep solutions for your child, this episode is packed with expert advice to help your family get better rest. 👉 For more expert parenting advice, visit megmeekermd.com.

Episode Timestamps:

00:00 – Welcome to Parenting Great Kids

00:31 – Understanding Infant Sleep Challenges

02:34 – Solving Common Sleep Issues in Babies

08:04 – Nighttime Wake-Ups & Sleep Strategies for Older Babies

16:03 – Screen Time & Sleep Hygiene for Preschoolers

23:33 – Teen Sleep Struggles & How to Fix Them

28:43 – Why Sleep Matters for All Ages

34:31 – Final Thoughts

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About Our Guest: Dana Obleman

Dana Obleman is the founder of the Sleep Sense Program, a trusted resource that has helped over 100,000 families worldwide establish healthy sleep habits for their children. Since 2003, she has provided practical, compassionate solutions through her step-by-step methods, empowering parents to teach independent sleep skills with confidence. A sought-after speaker and author, Dana is passionate about helping families navigate sleep challenges at every stage, from infant sleep regressions to teen sleep struggles.

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