Ep 27. Shahroo Izadi Changing Habits with The Kindness Method

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.
We talk about:
– Why habits are so hard to change

– The first important steps in esuring new habits stick

– What The Kindness Method is

– Changing the habit of negative self talk

– What ‘self-sabotage’ is, why we do it and how to change it


Find out more about Shahroo:
https://shahrooizadi.co.uk/

https://www.instagram.com/shahroo_izadi/

Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂


Thanks so much for listening!

---

Hosted on Acast. See acast.com/privacy for more information.