Ep.27 Sugar VS Smoking, Binge Eating, How To Count Calories 🍽️💕

In my latest episode, I dive into some super important topics to help you find balance with food and fitness! Here’s what you’ll find:

✨ How to Find Your Maintenance Calories

Let’s figure out exactly how many calories you need to eat to maintain your weight, so you can fuel your body properly without feeling restricted.

💪 How Much Protein Should You Be Eating?

Let’s chat about protein goals and how much you need to support your body, whether you’re building muscle or just focusing on health.

🍫 Breaking Free from Binge Eating

If binge eating has been part of your story, I’m sharing how to break the cycle, find balance, and stop feeling out of control.

🌸 No Guilt About Eating Outside Your Diet

Life happens, and sometimes we stray from our usual diet. I give you tips on how to embrace those moments without guilt and stay positive!

Food, fitness, and body image can be overwhelming, but I’m here to help you find a balanced approach. Let’s focus on nourishing both your body and your mind! 💚

@Stephwilson2222