Ep 287 - Kenneth Soares | Subconscious Programming & the Courage to Face Reality

In this episode we sit down with Kenneth Soares, hypnotherapist, NLP trainer, and advanced EFT practitioner whose guided meditations and affirmations have reached over 100 million plays worldwide. Kenneth shares deep insights into how the subconscious mind shapes our beliefs, behaviors, and identity, and why real transformation requires the courage to face reality rather than avoid it. We explore the pitfalls of spiritual bypassing, the dangers of getting lost in endless “rabbit holes,” and how discernment, self-responsibility, and inner work form the foundation of authentic growth. Kenneth also shares powerful perspectives on parenting in the modern world and how to consciously support the psychological development of our children in an age of constant conditioning.

Time Stamps

(00:00) Teaser

(00:27) Opening Conversation

(10:36) Meet Kenneth Soares

(12:35) Childhood Criticism and Freedom

(14:10) Breakup and Finding Self

(17:00) Dissatisfaction and Hypnotherapy Leap

(18:41) Fatherhood Promise and First Course

(26:07) Subconscious Mind Explained

(30:29) Rabbit Holes and Family Balance

(43:27) Doom Loop and Perception Filters

(48:16) New Age Spirituality Critique