Ep. 29: Pushing Physical Limits, Conquering Your Mind, and Running the Great World Race with Haley Jones

In this episode of Diagnosis Redefined, Erica sits down with Haley, an ultra marathoner, ex-pro wrestler, Ironman competitor, and successful realtor in Knoxville. Haley shares her incredible journey of overcoming personal struggles, pushing physical limits, and conquering her mind.

4:30 - 12:30 – The Ultra Marathon Debate
Haley reflects on her experience running a 100-mile ultra marathon and the differences between ultra marathons and traditional races, particularly the mental and nutritional challenges.

12:30 - 18:00 – The Ironman and Great World Race
Haley shares her Ironman experiences and how she ended up running the Great World Race, completing seven marathons in seven days across seven continents.

18:00 - 25:00 – Body Image and Mental Health Struggles
Haley discusses her struggles with body image, eating disorders, and how running became an outlet for overcoming self-doubt and building strength.

25:00 - 35:00 – Shifting Mindsets: A Work in Progress
Haley talks about how she’s learned to manage negative thoughts and body comparisons by embracing gratitude and self-acceptance.

35:00 - 43:30 – Tools for Overcoming Negative Thoughts
Haley offers practical advice on changing negative thought patterns, like writing down and replacing them with positive affirmations.

43:30 - 50:00 – Looking Ahead: Future Goals and Motivation
Haley discusses her future goals, including the potential for a double Ironman, and reflects on how overcoming mental and physical challenges has shaped her understanding of herself.

Check out Haley's Podcast Big Orange Business: 

https://podcasts.apple.com/us/podcast/big-orange-business/id1686587685

Erica and Dillon's Episode on Big Orange Business:

https://podcasts.apple.com/us/podcast/unlocking-wellness-with-erica-dillon-of/id1686587685?i=1000687377374

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