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【天下好讀Ep.310】外食族總是熱量超標?醫師教你掌握3策略,吃得飽又不發胖

天下學習

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糖與精製穀物廣泛存在現代飲食中,在眾多食品產業人員的努力下,成功抓住人們的味蕾。誰能幫我們躲過糖?天下雜誌出版《你也可以延緩衰老的速度》

製作團隊:凌爾祥、張雅媛、林佩均

*推薦好書《你也可以延緩衰老的速度》:https://bit.ly/4lNk8TO
*意見信箱:[email protected]



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【天下好讀Ep.310】外食族總是熱量超標?醫師教你掌握3策略,吃得飽又不發胖

天下學習

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