Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * Tracking deliberate practice initiatives. [8:21]* Helping an overwhelmed teacher. [12:33]* Dealing with hard work. [23:54]* Shutting down when you have too much to do. [29:26]* Taming the emotional rigors of a deep work habit. [37:28] Special thanks to our sponsor Optimize. For a 14-day free trial go to optimize.me/DEEP.As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices