Ep 36. Eat Happy with Melissa Hemsley

Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.

We discuss:

-Dogs and mental health

-How to ‘eat happy'

-How Melissa copes when she feels rubbish

-Her advice for anyone who wants to start a meditation practice

-Melissa's top insights into having a calm Christmas

Follow Melissa on Instagram
Melissa's website
Download the guide to sustainable dining Melissa mentions here

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