Ep. 367: The Weight of Expectations, feat. Jesse Phillips

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves.

Follow Jesse on Instagram:
https://www.instagram.com/gentlegiantjiujitsu

Train with Jesse at Gentle Giant Jiu-Jitsu in Seattle, WA:
https://www.gg-jj.com


Mental models discussed in this episode:

• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition
  
  
• Compartmentalization
  https://bjjmentalmodels.com/compartmentalization
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery
  
  
  

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Music by Enterprize:
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