Ep 41. Creating Healthy Habits with Dr. Heather McKee

Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist.  Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's incredibly knowledgable and has a great knack for making the latest scientific evidence easy to understand and apply.



We talk about:



-How habits work and the process behind it 



-Why it doesn't take 21 days to change a habit and how long it actually takes 



-She even coaches me to change a habit on the call (one that many of you will relate to)



Find out more and book a free 20 minute consultation at www.drheathermckee.co.uk



 

---

Hosted on Acast. See acast.com/privacy for more information.