Ep. 43 - Meeting the Inner Teenager and Releasing anger

Hey friends! Welcome back to this new little episode all about this part of us called the Inner Teenager, which I originally learned about from The Soulfull Heart.  This is the part of us living and experiencing our teenage years, arising into maturity and the complex dynamics that this phase of our life brings. We're talking about who this is, how to connect with them, and methods/exercises for releasing anger throughout this deeper emotional process. 

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