Ep. 51 Why You Feel Anxious, Addicted, and Angry (It’s Deeper Than You Think)

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Why do so many of us feel not good enough—and how does that shape our lives?

This week on Uncommonly Remarkable, I sit down with Sabrina Trobak, counselor and author of Not Good Enough, to explore the deep roots of anxiety, addiction, and emotional disconnection. We unpack how core beliefs form during childhood, how they get reinforced through coping strategies like anger and avoidance, and why emotional literacy is essential for true healing.

This conversation is a roadmap for anyone ready to understand themselves more deeply—and finally break the cycle.

🔗 Learn more: trobakholistic.org
📘 Not Good Enough – Available now on Amazon

#MentalHealth #EmotionalHealing #AnxietyHelp #CoreBeliefs #UncommonlyRemarkable

Uncommonly Remarkable℠ is a health and wellness show focused on understanding how the body works and how everyday choices shape long-term health.

I’m Artis Beatty, a doctor of optometry and Chief Medical Officer at MyEyeDr. While my professional background informs how I think, the perspectives shared here are my own.