Ep.533 ~ Everything You Need to Know to Optimize Sleep ~ Dr. Michael Breus

Our guest today was recently named one of the 10 most influential people in sleep. He is on the clinical advisory board of the famous The Dr. Oz Show and appeared on that show - 40 times! He has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, CBS Early Show, The Today Show, and many more.

He is the author of The Power of When, a #1 at Amazon best-seller, he is also the author of a second book The Sleep Doctor’s Diet Plan: which talks about how you can Lose Weight Through Better Sleep & he has a new book Energize - go from Dragging ass to kicking it in 30 days! His personal clients range from Paris Hilton, the famous DJ Steve Aoki, & Cason Daily

His name is Dr. Michael Breus and lectures all over the world for organizations such as AT&T, & for Tony Robbins’s event Unleash the Power Within. He is one of the leading sleep doctors in the world!

If you lose an hour of sleep a night for five nights, your testosterone drops by 30%. We don't want that three zero dude.

03:59 Who is The Sleep Doctor - Dr. Michael Breus

05:20 Entrepreneurs Burning Their Brains Out

11:30 Effects of Sleep Deprivation

14:25 Why Do Most People Think They Can Go Without Sleep?

16:30 More Sleep vs. Better Sleep

22:05 Different Sleep for Different People

23:55 Weather & Sleep Shifts

24:50 Sleep Chronotypes

35:10 When You Should Workout Based on Sleep Chronotype

42:25 Sleep & Diet (Keto)

45:50 Our Brains & Sleep