Transition vs. Transformation: Ikigai, Agency & The Truth About Change with Stephanie Goodell

In this episode of Code 3: Life Reinvented, I sit down with Stephanie Goodell — a MORE® coach and corporate talent leader — to unpack what most people get wrong about transformation. Stephanie draws a clear line between transition (choice-driven and shorter) and Transformation (identity-level, low agency, and often disorienting) — and explains why surrender, not control, is what truly unlocks growth. Together, we explore limiting beliefs, practical ways to reclaim choice, and how Ikigai — what you love, what you’re good at, what pays, and what the world needs — can guide your career change and sense of fulfillment. You’ll walk away with actionable tools like call-a-friend reframes, values alignment, and deep-breathing resets — plus insights into why community is the secret ingredient to resilient reinvention. If you'd like to learn more about MORE®, visit morecareerwellness.com.