Ep. 61 Breath-work in Bed: Tim Thomas on Sleep, Healing & Resilience

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Tim Thomas went from Australian Special Forces Commando to founder of Breathwork in Bed, an app that helps people restore sleep, calm, and clarity through the power of breath.

In this episode, Tim and Dr. Artis Beatty explore how breath controls everything—from focus and energy to emotional healing. Tim shares his near-death military experiences, the science of sleep deprivation, and guides a live breathwork session you can follow along with.

Try the “Breath of Possibility” and the “Breath of Peace” and feel your body shift in real time.

🔗 Learn more:
🌐 Website: https://breathworkinbed.com.au/
📱 iOS App: https://apps.apple.com/us/app/breathwork-in-bed-app/id6575362285
🤖 Android App: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20
📸 Instagram: https://www.instagram.com/breathworkinbed/

Uncommonly Remarkable℠ is a health and wellness show focused on understanding how the body works and how everyday choices shape long-term health.

I’m Artis Beatty, a doctor of optometry and Chief Medical Officer at MyEyeDr. While my professional background informs how I think, the perspectives shared here are my own.