Ep 68: Q & A - How Do I Manage My Anger?

Start Your Transformation Now This is a powerful question I got this week and one I’m sure a majority of people are working through. Anger is so destructive and it destroys so many lives and relationships and yet it runs through so many lives. Anger is poison. (I know because it also used to be very prevalent in my life.) In this episode I talk about: [2:19] What anger is [3:00] Stress and anger [4:17] Why people get into anger [5:08] Anger triggers [15:24] How to defuse anger in others [22:55] How you learned anger [31:32] How to eliminate anger And, some practical applications to alleviate or stop anger. In my opinion, this is a vital episode for most people because anger is destructive, it causes health issues and it divides relationships. And, for most people, it’s controlling. No matter your level of anger and how it influences you I’m sure you’ll find value in this episode. Transformational Takeaway: If there is no anger in you, you cannot be angry. Mentioned Resources: 7-11 Breathing Exercise on Hypnosis Downloads Episode 5: Why Your Bad Habits Are So Hard To Break Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  Instagram Facebook YouTube LinkedIn  LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! Thank you for listening!  With Gratitude, Jim Fortin