Ep 73: Q&A: When Alcohol Breaks Trust, How Do I Rebuild It?

Have you ever felt like the person you trust least is yourself? On this episode of The Big Drink Rethink, host Anna Donaghey explores one of the most tender and universal challenges for anyone rethinking their relationship with alcohol: how to rebuild self-trust after countless broken promises to yourself and to others.

Drawing from deeply personal experiences and the honest struggles of her listeners, Anna unpacks the lonely cycle of making resolutions, letting yourself down, and feeling the bedrock of your confidence slowly erode. With compassion and practical wisdom, she explores why rebuilding trust isn't just motivational fluff - it's the very foundation for lasting change.

Here are the highlights:

00:00 Introduction

03:32 Self-doubt and lack of trust in oneself can undermine motivation and ambition

07:15 Self-trust brings calm and confidence

16:39 Delay habits by ten minutes to break old patterns and build self-trust

22:00 Approach self-reflection with curiosity instead of shame

25:40 Broken promises and denial takes a toll on relationships

If you’re feeling stretched thin, tired, and in search of support, you’re not alone. This episode is for you.

If you’re a mum wanting to explore your relationship with alcohol, join ‘Mummy Doesn’t Need Wine’ here: https://www.facebook.com/groups/mummydoesntneedwine

🔗 Get all the free resources from the series at: Toolkit Optin

Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol ‘stories’ and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! community information

To further explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

And apply the code POD99 to purchase for just £99 as a podcast listener

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk