Ep. 85: Owning It: Change Your Habits, Change Your Life – Justin Roethlingshoefer

HIGHLIGHTS OF THE EPISODE

 

00:00 – Episode Overview

00:38 – Ad: Money Insights

01:17 – Guest introduction: Justin Roethlingshoefer

02:50 - The Beginning of Consistency

07:16 - Talent to results from Data

12:02 - Own your Different

14:06 – Biological vs. Chronological Age (cellular level data)

16:28 - Train like a pro

17:49 - They all work, but they may not work for you

21:16 - What is HRV?

25:31 - The Eight Controls

26:46 - The 4 levels

28:17 - Inner Energy & Outer Energy

29:17 - Confronting Stress (limbic friction)

 

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