EP 95 Sober Strength: Addressing Fitness, Mental Health, and Addictions With Jesse Carrajat

In this special episode, we’re celebrating Jesse Carrajat’s one-year podcast anniversary! Jesse, the powerhouse behind Altum Fitness and host of the Sober Strength podcast, is all about helping people build healthy habits and embrace the journey of personal growth—whether that’s through fitness, mindset, or navigating sobriety. As a US Marine Corps veteran and dad of three, he’s learned a thing or two about resilience and staying strong in the face of challenges.

Join us as Jesse opens up about his own sobriety journey, sharing the big ‘aha!’ moments, the struggles, and how he shifted from self-medicating with alcohol to supporting others on their paths to wellness. We talk everything from setting realistic goals to the surprises and wins that come with living alcohol-free. And yes, Jesse gets into the raw details of his experience with family life, perfectionism, and how his career change—from corporate to running his own fitness business—has brought him closer to his purpose.

If you’re looking for inspiration, or some straight-up advice, you’re in the right place. Grab a comfy seat, hit play, and celebrate this milestone with us as we dive into Jesse’s world of sober strength and thriving!

Get in touch with Jesse!
Website | Instagram | Facebook
Listen to the Sober Strength podcast!

Send me a message about the show!

Replay of the Mocktail Summit is available now!

Join the community of mocktail-loving ladies in the Mocktail Social Club.

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com

You are loved. Big Time Cheers!