Ep. 98 The Cost of Growth & Handling Criticism Like a Pro

 

Synopsis

In this solo episode, Jason Smith breaks down what happens when you start stepping into your truth—why it makes people uncomfortable, how to navigate criticism, and what it really takes to grow without shrinking in the face of projections. If you’ve ever felt the weight of other people’s opinions holding you back, this episode is for you.

Key Topics Covered

• The emotional and social cost of growth
• Why expansion creates resistance (from others and within yourself)
• Understanding the difference between healthy feedback and projection
• How to build your capacity for uncertainty
• Why faceless critics are often the loudest
• Practical strategies to navigate criticism without shrinking

Key Takeaways

• Growth triggers people—not because of you, but because it forces them to reflect on their own stagnation.
• Uncertainty is a skill—the more you expose yourself to it, the stronger your capacity becomes.
• Most criticism is projection—don’t internalize what someone else hasn’t processed for themselves.
• Your energy is valuable—learn when to engage and when to walk away.

Powerful Questions to Ask Yourself

• Where am I shrinking because of other people’s opinions?
• Am I waiting for permission to be fully seen?
• What would I do differently if I truly trusted myself?

Resources & Next Steps

• Join The Antares Society – A coaching group for those who refuse to stay stuck. Get access to weekly calls, a private community, and exclusive content.
• Sign Up for The Breakthrough Mindset Newsletter – Weekly insights, actionable exercises, and deep dives into personal development.
• Catch Up on Past Episodes – Listen on Apple Podcasts, Spotify, or YouTube.
• 21-Day Love & Abundance Challenge – Starts March 1st. Don’t miss this opportunity to reset, refocus, and level up. Sign up in the Stan Store.

If this episode resonated with you, do three things:

1. Rate and review the podcast—it helps spread the message.
2. Share this episode with someone who needs to hear it.
3. Tag Jason on Instagram @jbirdfit with your biggest takeaway.

Growth isn’t comfortable, but it’s always worth it. Step into your next level.

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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