About this episode
【播客/主播介绍】
播客节目：代表作
主播：Judy-前湖畔企业培训专家、95后连续创业者
主播小红书：@是Judy呀
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小红书/微博/即刻/公众号：携隐Melody
小红书/微博/即刻：纵横四海
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� 时间轴
01:21 决定你精力的究竟有哪些因素？四大账户又是什么？
06:15 都市年轻人高压下如何保持精力？大脑休息的秘诀在于“切换”
08:34 警惕多巴胺陷阱，它在悄悄消耗你的精力
16:28 总是无法坚持运动？真的只是因为你不够努力吗？
28:30 为何主动承担责任反而能带来更多能量？
34:06 如何通过确立人生价值观来增强意志力？
39:10 简单的一步，就能帮你马上行动起来？
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