About this episode
原本要放在年假過後上的「認真的你，有好好休息嗎?」
過了一個月終於剪出來了(灑花)
不過也剛好跟大家分享我實踐早上30分鐘小休息的心得
比過年後又經過了一個多月
更能確認對我來說是有幫助的
這次說書只分享了書裡面的第一個故事
但主動失眠的上班族的這個案例
根本就我的日常!!!
所以很推薦普通上班族的你收聽
話不多說，趕快點開來聽吧~
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Music : Dancing Cla
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