About this episode
這本書曾榮獲日本年度心理勵志書籍大獎
作者是有30年諮商經驗的心理師
透過一百個小活動，就能幫助我們面對壓力
是一本非常實用的工具書
我也會分享我的實作經驗
趕快來收聽吧!!!
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音樂：podcast-interview-podcast-music-295052
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