Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)

In this episode, we'll dissect five major reasons you see an uptick on the scale in the 5 - 10 days after a diet. We will discuss why these changes are not only to be expected but also beneficial. If you're guilty of freaking out when you see a small jump on the scale after a diet then this episode is a MUST LISTEN!