Throughout two pregnancies, Leah gained over 130 pounds (in total). After her second pregnancy, she quickly dropped 20 pounds in two weeks, but then experienced a strong plateau on the scale.
In this episode, you'll learn:
- How she felt seeing the scale climb so much during pregnancy...and how this motivated her during her weight loss journey
- What habits helped her lose weight through two successful diets in a 12-month span
- How and why she somehow lost more weight during a 3.5-month post-diet maintenance phase
- What her #1 piece of advice is for a successful weight maintenance phase
- What her next goal is now that she's the leanest she's ever been