educationApr 21, 202629:25failed

Episode 103 - Brief Maximal Tension Method

Explosive Strength Podcast with Jared Bidne

About this episode

In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.

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Episode 103 - Brief Maximal Tension Method

About this episode

Get every episode summarized

Hosts & guests

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