Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

Leslie Hooper - otherwise known as @hooper.fit on Instagram - is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food.

Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image.

In today's episode, I bring Leslie on to talk about common mistakes people take to solve binge eating and emotional/stress-related eating (hint: they take short-term approaches) and listen to learn what she has found most impactful with her own clients in helping them make life-long positive changes.

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