Episode 119: You Know Why You're Not Losing or Maintaining Weight. Stop Making Excuses.

If I asked you "why" you're not losing weight or maintaining weight loss after a diet, how would you answer?

And, would those answers be honest and harsh, or, simply excuses?

In today's emotionally-charged episode, I call you out on the excuses and BS holding you back and challenge you to take ownership and action when it comes to achieving your goals.

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Interested in joining me for a Zoom chat to learn about an upcoming project to help you master long-term weight maintenance?

DM me "success" to @paulsaltercoaching on Instagram.