Episode 121: [INTERVIEW] It Finally Clicked - Melissa's Journey to Making Maintenance Effortless

Today I'm joined by long-time one-on-one Nutrition Coaching Client and friend, Melissa. 

In this episode, Melissa shares her weight loss and regain story (it will sound very familiar to many of you!) and when and how she began making the necessary mindset and behavior changes to break-free from this cycle that seemed to be operating on repeat every single year.

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