Episode 130: Whatever You Did to Lose the Weight Won't Be Enough to Help You Maintain It

You made a lot of changes to your habits, thoughts, and self-talk to push through a successful dieting phase - awesome work! Unfortunately, that won't be enough to help you maintain your hard-earned weight loss.

In this episode, I share why that's the case and how you can do more to support your sustainable weight-loss goal.

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