Episode 131 - Elliott Hegan // Finding Your Identity After Competing In Sport

This week I’m joined by Elliott Hegan — ex–rugby league player and the voice behind the Mind Your Head podcast. After stepping away from the game, Elliott’s taken a deep dive into the world of mindset, identity, and the mental health battles that often go unseen in high-performance sport and everyday life.

In this episode, we unpack his journey from the footy field to finding purpose beyond it, the power of vulnerability, and why he’s on a mission to help others better understand what’s going on upstairs. Real, raw, and honest — this one’s for anyone who's ever struggled with who they are without the title.

Connect with Elliott and myself:

https://www.instagram.com/mindyourhead.podcast/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

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