Episode 136: A Simple Strategy to Quiet Your Inner Critic

"You suck. You always do this. You never get things right."

Sounds familiar?

Ah, our good ole inner critic. Never letting us experience happiness or accomplishment without pointing out our flaws or missteps.

In this episode, I share the strategy that I use to help me quiet the inner critic I deal with to help me live a happier, calmer life. 

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