Episode 140: How to Implement A New Habit Without Relying on Motivation

Motivation is like a bolt of lightning - it comes and goes in the blink of an eye. This is why you cannot rely on motivation alone to help you implement a new habit or achieve a new goal.

This episode details the emotionally neutral process I go through before I allow myself to get high on motivation about a new habit or goal. I think it will help you, too.

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