Episode 141: [INTERVIEW] How A Daily Gratitude and Positivity Practice Fueled A Healthier Version of Herself

Prior to working together, Hayley's upbringing and environment helped form a few unhealthy eating habits alongside negative self-talk. Obviously, these actions were no longer serving her. 

Among many changes related to her mindset and emotional connection to food, implementing a daily practice of positivity ignited massive change in how she felt about herself, and, even more, how consistently she was able to begin speaking kindly to herself and eating well. 

Join us in a powerful discussion about the power of positivity and the massive ripple effect it can have on so many areas of your life. 

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